Saturday, 12 October, 2013
Workout of the Day: WOD: As Many Rounds (reps) As Possible in 12 Minutes of: 150 Wall Ball 30 Toes to Bar 15 Hand Stand... Read More
fast friday
Main Event: wk6 full range bench press, comp grip 60% x 3 x 10 Accessories: lats: 200 Seated Bandy Rows tris: 100 Rolling Triceps Press... Read More