Chesty McChesterton (AKA Fastly upper)
Main Event: Bench Press to a Manpon: 60% x 3 x 7, 70% x3x3 Accessories: Weighted Pull Ups: 10x 4 Standing Triceps Extensions 10 x... Read More
Friday, 4 October, 2013
Workout of the Day Group Warm up: 2x through of 30 seconds of each: Row Squat Bandy Good Mornings Box Jump WOD: Complete a full... Read More
Pre-K: October 3, 2013
Skill work: Monkey slides Warm up: Switch WOD: AMRAP in a given amount of time Monkey slide (3 ft ) 3 Squats 2m Roving plank... Read More
Kids: October 3, 2013
Warm up: Switch Skill work: 10-9-8-7-6-5-4-3-2-1 Suspended shrugs Plank hold (sec) WOD: In teams of 3-4, complete the following AMRAP in a given amount of... Read More