Thursday, 3 October, 2013
Workout of the Day: Skill: Pistols WOD: Complete the following for time: 30-20-10 Reps of: Pistols Knees to Elbows Dumbell Push Press
Speedy Lower
Main Event: Straight Bar Free Squats: 70% x 1 x5, 80% x 1 x 5 Accessories: Conventional Speed Pulls: 1 x 10 @ 60% 100... Read More
Kids: October 2, 2013
Warm up: Wheelbarrow races Skill work: Monkey hangs WOD: AMRAP in a given amount of time of 3 Ring rows 6 Thrusters 9 Mountain climbers... Read More