Tuesday, 1 October, 2013
Workout of the Day: Group Warm Up: Med Ball Warm up WOD: 4 Rounds for time of: 8 Deadlift (300/ 195) Run 400 M
Max Effort Lower
Main Event: Suspended Special Bar Good Mornings: Heavy Triple, bar should be about 2″ above belly button Accessories: 80% x AMAP 20 x 5 Reverse... Read More
In October, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Kids: September 30, 2013
Warm up: 3 Rounds 20 sec Super slow squats 20 sec Single leg lateral hops (switch feet as needed) 20 sec Push ups Skill work:... Read More