Day

September 26, 2013

Check out the flyer: SKI SWAP Got downtime between heats of the BC Sprint Triathalon? Tony H. has put together an opportunity for you to revamp...

Dynamical Chestiness: Shoulder Press: 5 x 5 at 80% Accessories: Weighted Pull Ups- 5×5 Weighted Dips- 5×5

Workout of the Day: WOD: Complete the following for time: Row 1000 M then 100 Kettle Bell Swings 150 Push Press (55/ 35) 200 Double...

Skill work: Bench drill Warm up: AMRAP in a given amount of time of 3 Tuck jumps -> 5m Lunge walk -> 10 Mountain climbers...

Warm up: 3 Rounds 5 Tuck jumps -> 15m Lunge walk -> 10 Mountain climbers -> 1 Handstand roll out -> 30m High knee skip...