Dynamic Effort Lower
Main Event: Front Squat: 5 x 5 at 80% Accessories: Stiff leg Sumo Deadlifts 10 x 5 100 Bandy Good Mornings 100 ABS
Thursday, 26 September, 2013
Workout of the Day: Group Warm Up: Jog 200 M 10 Inchworm Push Ups 15 Sit Ups 15 Bandy Good Mornings 10 Squat Jumps 10... Read More
Kids: September 25, 2013
Warm up: 3 Rounds 8 Squats 6 T- push ups 4 Release Monkey hangs 2 Handstand holds (5 sec) Skill work: Rack position relays WOD:... Read More