Wednesday, 25 September, 2013
Workout of the Day: MWOD: Band Distracted Hip Flexion with Rotation Bias (2 Min Each) Barbell Shoulder Smash (2 min each) WOD: 5 Rounds for... Read More
Kids: September 24, 2013
Warm up: Mixed “Whistle” drills Skill work: Box squats: Air squat & Front Squat WOD: AMRAP in a given amount of time of 7 Front... Read More
Pre-K: September 24, 2013
Skill work: Box squats Warm up: Mixed “Whistle” drills WOD: AMRAP in a given amount of time of 5 Squats 3 Toes to bar 1... Read More