Wednesday, 18 September, 2013
Workout of the Day: Skill Work: Split Jerk WOD: Split Jerk: 3-3-2-2-1-1-1 Work towards three heavy singles
Pre-K: September 17, 2013
Skill work: Reverse Limbo Warm up: Tabata Tantrums WOD: AMRAP in a given amount of time of 3 Squats 15ft Broad jumps 3 Push ups... Read More
Kids: September 17, 2013
Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank rollovers 20 sec Rock ups Skill work: PVC “knees out” drill WOD: Partner AMRAP... Read More