Thursday, 12 September, 2013
Workout of the Day: WOD: Compete the Following for time: 10-8-6-4-2 Reps of: Deadlift (275/ 185) Dumbell Front Rack Lunge Steps Push Jerks (Same dumbbells)... Read More
Dynamic Effort Lower
Main Event: Straight Bar Box Squat vs Bands: 70% x 2 x 15 Accessories: Dimmel Deads: 25 x 3 Lower Back
Kids: September 11, 2013
Warm up: 3 Rounds 15m Broad jumps -> 15m Roving plank -> 15m crab walk -> 5 Knees to elbows Skill work: Squat therapy WOD:... Read More