Wednesday, 11 September, 2013
Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Single Leg Flexion with ER bias (2 Min each, Pg 303/ 304)... Read More
Pre-K: September 10, 2013
Skill work: Super slow squats Warm up: Steve Says WOD: AMRAP in a given amount of time 4 Monkey hang hand releases 4 Box jumps... Read More
Kids: September 10, 2013
Warm up: Steve Says Skill work: Super slow squats WOD: AMRAP in a given amount of time 4 Monkey hang hand releases 6 Box jumps... Read More