Monday, Max Effort
Max Effort Upper 1 Board Max 1 80% x AMAP x 3 Accessories: Push Up Party Amap, add a chain x a map, add another... Read More
Monday, 9 September, 2013
Workout of the Day: MWOD: Super Friend Quad Smash (2 Min Each, Pg 326) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD: 5 Rounds... Read More