Thursday, 5 September, 2013
Workout of the Day: WOD: 5 Rounds for time of: 15 Wall Ball 15 Kettle Bell Swings Run 200 M Backwards Skill: 3 x Max... Read More
Kids: September 4, 2013
Warm up: 3 Rounds 20 sec Jump rope 20 sec T-push ups 20 sec Handstand kick ups Skill work: Bench drill WOD: AMRAP in a... Read More