Wednesday, Chesticles Day
Max Effort Upper Body: Main Event: 3 board raw heavy set of 5, pause reps, 80% x 10 x 3s Accessories: push ups x amap,... Read More
Wednesday, 4 September, 2013
Workout of the Day: MWOD: Banded Hip Single Leg Squat (2 Min Ea, Pg 330) Side Hip Smashing (2 Min Ea, Pg 303) WOD: Deficit... Read More
Kids: September 3, 2013
Warm up: 3 Rounds 2 Cartwheels -> 15m Bear crawl -> 10 Lateral hops -> 15m Grapevine (left) -> 15m Grapevine (right) Skill work: Squat... Read More
Pre-K: September 3, 2013
Skill work: Squat Basics Warm up: Cross over WOD: AMRAP in a given amount of time 3 Squats 5 Jumping jacks 7 Seconds Monkey hangs... Read More
In September, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More