Max Effort Lower Body
Max Effort Squat Day: Main Event: Deficit Deadlift: Max 3, 80% x AMAP, Remove Deficit x AMAP Accessories: Kettle Bell Front Squats: 3 x 20... Read More
Tuesday, 27 August, 2013
Another great article find from Sarah N. helps us better understand the success of CrossFit and it’s constituents: Check it out Workout of the Day:... Read More
Kids: August 26, 2013
Don’t Forget! Kids Class is switched back to 4pm for the school year! Warm up: Mixed Tabata Skill work: Accelerating Slo-Mo Throws WOD: AMRAP in... Read More