Thursty Thursdays
Dynamic Effort Lower: Main Event: Straight Bar Pause Squats: 60% x 3 x 10 3 second Pause Speedy Sumo Deficit Pulls: 2 x 12 @... Read More
Thursday, 22 August, 2013
Workout of the Day: WOD: Complete the following for time: 1-2-3-4-5-6-7-8-9-10 Reps of: Deadlift (135/ 95) Hang Power Clean Front Squat Push Jerk Skills/ Extras... Read More