Wednesday, 21 August, 2013
Workout of the Day: Group Warm Up: Grab a bar and walk it off: with bar on back walk 400 M, stop every 40 steps... Read More
Max Effort Lower
Max Effort Lower Body: Main Event: Special Bar Good Mornings: Max 3 70% x 1 GM/ 1 Squat x AMAP Accessories: Halting Deadlifts 5×5 @50%... Read More