Fastly Friday
Dynamical Effort Bench: Main Event: floor press 5×5 @80% Accessories: pendlay rows, 5 sets of 10 reps rolling tri ext bb curls
Friday, 16 August, 2013
Workout of the Day: Group Warm up: As Many Rounds as Possible in 10 Minutes at a warm up pace of: 100 m... Read More
Kids: August 15, 2013
Warm up: Whistle drill: Bear crawl & Crab walk Skill work: Supermarket Scramble WOD: 7 Hang Power Cleans 5 Wall Ball (Dodgeball to target vs... Read More