Wednesday, 14 August, 2013
Workout of the Day: Skill: Clean and Jerk WOD: 15-12-9 Reps for time of: Power Clean and Jerk (135/ 95) Pull Ups Extras: 50 Hip... Read More
Pre-K: August 13, 2013
Skill work: Underhand throw & catch Warm up: Follow the Leader WOD: Relay Basketball: Teammates pass the ball underhand down the line. The last person in... Read More
Kids: August 13, 2013
Warm up: Relays Skill work: Underhand toss & catch WOD: Partner AMRAP in a given amount of time Burpee to underhand toss: Partner A throws... Read More