Tuesday, 13 August, 2013
Firefighters (especially wildland firefighters) are such an important part of our community here at CrossFit Agoge. Please, please, please help us support this cause: Memorial... Read More
Totally Rad Tuesday
Max Effort Lower Body: Main Event: free squat, 3×3 @90% Accessories: heavy sled drag, deep water style back ext off ghr abs
Kids: August 12, 2013
Warm up: 3 Rounds 20m High Knee Skipping 20m Backpedal 20m Bear Crawl 20m Crabwalk 20m Broad jump 40m Sprint Skill work: Catching & running... Read More