Monday, 12 August, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash And Floss (2 min Each, Pg 251) Triceps Extension Smash (2 Min Each, Pg 276) WOD: 30... Read More
This is our last week of AM Kids/Pre-K classes
We will take next week off as we all adjust to being back to school and then resume our afternoon schedule (Kids M-Th at 4pm,... Read More
MEB Mondays
Max Effort Bench Main Event: Push Press: 3×3 @ 90% Accessories: Push ups: Rest Pause Style Rear Delt Raises Hammer Curls