Max Effort Monday
Rep Effort Bench: Main Event: Dumbell Incline Press: 10×10, no misses! Accessories: Rest Pause Push Ups Rear Delt Raises Hammer Curls
Monday, 5 August, 2013
Workout of the Day: MWOD: Psoas Smash and Floss (Option 2, 2 Min each, Pg 294) High Glute Smash and Floss (2 Min Each, Pg... Read More