Friday, 2 August, 2013
Workout of the Day: WOD: Complete 30 reps of the following for time: Pistols Handstand Push Ups Sit Ups Power Cleans (135/ 95) Burpees Back... Read More
Fantastically Fast Friday
Speedy Bench Day: Main Event: Dumbell Push Press: 40# x 15 x 3, 50# x 10 x 3, 60# x 8 x 3 Accessories: Pendlay... Read More
Pre-K: August 1, 2013
Skill work: Baseline measures: Throwing accuracy and catching consistency Warm up: Move around the circle and “FREEZE!” WOD: AMRAP in a given amount of time... Read More
Kids: August 1, 2013
Warm up: AMRAP in a given amount of time of: 5 Tuck jumps Run 100m Skill work: Baseline measures: Distance and Accuracy for overhand and underhand... Read More