Day

July 31, 2013

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are...

Workout of the Day: Group Warm Up: Medball Warm Up MWOD: Overhead Tissue Smash (option 3, 2 Min each, Pg 257) WOD: As Many Rounds...

Dynamical Sqwats Main Event: Safety Squat Bar Free Squats: 70% x 3 x 10 Conventional Deads: 3×5@60%, 1×5@80% Accessories: Reverse Hypers Abs

Warm up: 400 m jog 15 squats 15 bandy good mornings 15 push ups 15 tuck jumps Skill: Push press WOD: AMRAP in...

Warm up: Mixed tabata: Squats, Push ups, Sit ups, Jump rope Skill: Hand stand walk WOD: 4 Rounds 10 deadlifts 5 burpees 12′...

Warm up: 400m Skill Run Skill work: “Perfect” Deadlift relay WOD: AMRAP in a given amount of time of 9 Squats 7 Sumo Deadlift High...