Max Effort Lower Body
Max Oly Time: Main Event: Squat Cleans x 5 Heavy Singles Accessories: Heavy Sled Drags: Add weight each trip until you dieded Back Extensions Abs
Tuesday, 30 July, 2013
Workout of the Day: Group Warm Up: Jog 400 M 2x Through: 10 PVC Pipe Overhead Squats 10 Dumbell Shrugs 10 Med Ball Cleans 10... Read More