Tuesday, 23 July, 2013
Workout of the Day: Skill Work: Muscle Ups (Transition Drills/ Superman Sit Ups) WOD: As Many Rounds As Possible in 5 Minutes of: 3 Muscle... Read More
Tough Guy Tuesday
Max Effort Lower Body: Main Event: Chain Gang Front Squats: Max 3 80% x AMAP x 3 Accessories: Barbell Lunges x A LOT
Kids: July 22, 2013
Warm up: 3 Rounds 5 Squats -> 15m Lunge walks -> 5 Push ups -> 15m Broad jumps -> 5 Knees to elbows -> 50m... Read More