Monday, July 15
Warm up: Bar traverse -> 10 squats Jog 100m -> 10 push ups 3 forward rolls -> 5 toes to bar Skill: Front squat... Read More
Max Effort Monday
Max Effort Bench: Main Event: 1 Board Press: Max 3 80% x AMAP Accessories: Timed Behind the neck Press 1 min x 3 Barbell Triceps... Read More
Monday, 15 July, 2013
Workout of the Day: MWOD: Psoas Kettle Bell Drill (2 Min Each, Pg 294) Barbell Calf Smash (2 Min each) WOD: 21-15-9 Reps for time... Read More