Wednesday, July 10
Warm up: Crossfit warm up x2 Skill: Row WOD: Teams of 2: Row 2000 meters 100 double unders 80 wall ball 100 push... Read More
Wednesday, 10 July, 2013
CrossFit is raising money to support the fallen Hotshot fire crew from the Granite Mountain Fire. You can make donations here. The memorial workout will... Read More
Kids: July 9, 2013
Warm up: Mixed Tabata Skill work: Sumo Deadlift High Pull WOD: 3-5 Rounds of 10 Sumo Deadlift High Pull 5 Push ups 100m Run Game!
Pre-K: July 9, 2013
Skill Work: Angry Gorilla Parade Warm up: Freeze Tag! WOD: AMRAP in a given amount of time of 5 Jumping Jacks 3 Angry Gorillas 1... Read More