Tuesday, July 9
Warm up: 10 sit ups -> bar traverse 5 burpees -> broad jump 10 jumping lunges -> inch worm 5 toes to bar -> roving... Read More
Tuesday, 9 July, 2013
Workout of the Day: Group Warm Up: Jog 400 Meters 30 Seconds Each, 2 Times through: Sit Ups Push Ups Overhead Squats (PVC Pipe) Tuck... Read More
MEB Tuesday
Max Effort Press Day: Main Event: Push Jerks: 15 Reps @ 80% plus Accessories: Timed Behind the neck press: 3x 1 min Bandy Curls Triceps... Read More
Kids: July 8, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge steps -> 3 Plank roll overs -> 15m Backward Lunge steps Skill work: Heel balance... Read More