Monday, 8 July, 2013
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, PG 259) Posterior Chain Barbell Smash and Floss (2 Min Each, PG 349) WOD: 5... Read More
Max Effort Mondays
Max Effort Squats: Main Event: Conventional Deadlift: Max 5 1″ Deficit x AMAP 2″ Deficit x AMAP Accessories: Barbell lunges x A Whole Lotta Reps... Read More