Friday, July 5
Warm up: 2x through 10 bandy circle each direction 10 toes to bar 10 push ups 10 jumping squats Skill: Dips WOD: 8... Read More
Friday, 5 July, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min each) KB/ Lax Ball Psoas Smash (2 Min each) WOD: 100 Dumbell Snatch... Read More