Wednesday, July 3
Warm up: 10 squats -> forward roll 10 push ups -> lungewalk 10 tuck jumps -> 2 cart wheels 5 360° jumps -> backward lunge... Read More
Wednesday, 3 July, 2013
Tegan has also shared some secrets for salads on the go that might help you make better food choices during your busy summer days. Workout... Read More
Pre-K: July 2, 2013
Skill work: Angry gorillas Warm up: Circle drills WOD: AMRAP in a given amount of time of: 3 Angry Gorillas 5m Bear Crawl 3 Tuck... Read More
Kids: July 2, 2013
Warm up: “Steve says” Skill work: Descending deadlifts WOD: AMRAP in a given amount of time of: 10 Lateral hops 5 Deadlifts 1 Cargo climb... Read More