Fourth of July Party!
John and Tena Nichols will be hosting their annual July 4th shindig beginning at 5:30pm. Burgers and Dogs will be provided. Please bring a side... Read More
Wednesday, 26 June, 2013
Workout of the Day: Group Warm Up: Jog 200 M Back Pedal 200 M 10 Squats 10 Tuck Jumps 10 Grasshoppers 10 Push Ups 10... Read More
Wednesday, June 26
Warm up: 2x through 10 squats -> inch worm 10 burpees -> cartwheels 10 push ups -> spiderman crawl 10 sit ups -> duck walk... Read More
Kids: June 25, 2013
Warm up: Skill drill run: 400m Skill Work: Wheelbarrow walks WOD: AMRAP in a given amount of time of 1 Push up 15m Bear crawl... Read More
Pre-K: June 25, 2013
Skill work: Wheelbarrow walks Warm up: Relays WOD: AMRAP in a given amount of time of 5m Wheelbarrow walk 3 Squats 5m Wheelbarrow walk 3... Read More