Friday, 21 June, 2013
Workout of the Day: MWOD: Banded Wall Squat (3 Min) 1st Rib Mobilization (2 Min each) WOD: 30 Clusters for time (135/ 95) Extras: 5... Read More
Fast Fridays
Dynamic Effort Bench: Push Press: 3 reps @ 70% Every Minute on the Minute For Time: 30 Hand Stand Push Ups 20 Push Ups 20... Read More
Kids: June 20, 2013
Warm up: AMRAP in 5 minutes of 1/2 cargo climb 5 Burpees 5 Squats 5 Sit ups Skill work: Inchworm push up & Stink Bug... Read More
Pre-K: June 20, 2013
Skill work: Planks, Stinkbugs, & Saggy bellies Warm up: Steve Says WOD: Around the circle Kids stand in a circle and sequentially perform one rep... Read More