Have a Happy Thanksgiving!
The gym is closed for the rest of the week. Go outside. Spend time with your family. Take a moment to be truly grateful for... Read More
Monday, 26 November, 2012
Workout of the Day MWOD Lacrosse Ball external rotation rotator cuff drill(2 min each) WOD “Grace” 30 Clean and Jerks for time (135/95)