Friday, May 15, 2009
Matt, Dorcha, Dan, and Kevin hang out for a bit after the WOD Complete the following for time: 14 Back Extensions 1 Snatch (75/ 55)... Read More
Friday, May 15, 2009
Weekend Update Well ladies and gents, we are off to Denver for our competition. Please feel free to check into this website or the CrossFit... Read More