Thursday, December 04, 2008
AWWWWW! Workout of the Day Push Jerk 5-4-3-2-1-1-1 _____________________________ Today’s CrossFit Kids WOD Warm-up: Relays Skill work: Plank thrusters WOD Bear Crawl 50m 15 HSPU Bear Crawl 50m 12 HSPU... Read More
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