November 21, 2007

Workout of the Day 5 Rounds of the following for time: 20 Thrusters 20 Box Jumps 20 steps of Lunging Waiter Walks Great work today,... Read More

Workout of the Day Run 400m Rest 2 min Run 400m Rest 2 min Run 400m Slowest 400m is your recorded time. then 5 minutes... Read More