Teens: 14 October, 2015

Warm Up:

30 seconds each x 2

Bandy Goodmorning

V-Ups

Tuck Jumps

Plank Ups

Skill:

Sumo Deadlift

Workout:

10 mins AMRAP Partner WOD:

Each partner completes:

7 Sumo Deadlift

7 Box Jumps

Together:

14 Sit Up Wall Ball Passes (7 each)

Skill:

Agility/Coordination Magic