10 sec Squats
10 sec Donkey kicks
10 sec Jumping Jacks
Waiter tray Relay: Hold a plastic lid with a beanbag balanced on top in the overhead position like a waiter holding a tray. Relay style, travel around the cone and back without dumping the tray. Work hard to keep shoulders pressing up!
AMRAP in a given amount of time of
3 Angry Gorillas
5 Dip shrugs (Oompa loompa, I don’t know)
5 Shoulder press