Agoge Jiu Jitsu

JIU JITSU IS A COMBATIVE SYSTEM BASED ON GRAPPLING TECHNIQUES.

It started in Japan, was expanded upon in Brazil and is now rapidly evolving in America.

At Agoge Jiu Jitsu we welcome anyone to come train with us. Our goal is the same as yours, to train in an environment where you expand your knowledge, practice that knowledge and grow in the art of Jiu Jitsu. We value each individual’s talent and skill and encourage everyone to share what they know. We have no club affiliation required curriculum and as such can meet every athlete at whatever level they enter at. Our goal is to increase physical and mental confidence, as well as help the individual learn how to defend themselves. We believe that training to be comfortable being uncomfortable in jiu jitsu will allow you to be use those same mental skills to tackle whatever life may bring your way.

We train in both gi, or kimono and no gi. In the gi we learn techniques to take our opponent to the ground, control them once on down and submit them by implementing variety of chokes or joint locks. No gi is very similar to the gi but also incorporates many techniques found in wrestling and can be a much faster paced sparring session.

Monday, April 6, 2020

 WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: Warm Up: Joint Prep Burgener Warm Up (broomstick/PVC) Skill: Paleo Chair (heels down version)Dumbbell Snatch  WOD: Support Your...
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Sunday, April 5, 2020

 WORKOUT OF THE DAY(at home) Check out Leah‘s workout description at: https://www.instagram.com/p/B-lOY5LnQzr/?igshid=8wh9hw38za15 Warm Up: Jump Rope any Style 1 minute20 Sit Ups 15 High Knees and Butt Kickers...
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Saturday, April 4, 2020

 WORKOUT OF THE DAY(at home)  Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-j5Moon8Vw/?igshid=19l3n5vr3l1b6 Warm Up: Run 200m forward, 200m backwards ThenAlternating Tabata (20sec work/10 sec rest, 4 minutes total)Overhead...
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Thursday, April 2, 2020

 WORKOUT OF THE DAY(at home)  Check out Chad‘s workout description at: https://www.instagram.com/p/B-efFscHJ3y/?igshid=11qlxkmxqifzh Warm Up: Joint Prep 30 sec Plank10 Renegade Rows   Skill Overhead Rib MobilityWarm...
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Wednesday, April 1, 2020

WORKOUT OF THE DAY(at home)  Check out Heidi‘s workout description at: https://www.instagram.com/tv/B-cN8Thn775/?igshid=4d8j7mtp3qbe Warm Up: CrossFit Warm Up: 10-15 reps each (with mods for no equipment) Sit...
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Tuesday, March 31, 2020

 WORKOUT OF THE DAY(at home)  Check out Kelli‘s workout description at: https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=2q2r3agnakha&https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=15b4fz8vw0c50 Warm Up: Running Warm Up  14 Good Mornings (use PVC/ broomstick/band)10 Squats10 Big Arm...
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