WOD

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
20 Hip Circle Steps l,r
20 BB Lunge Mornings
6 Back Extensions

Skill:
Warm Up Weight

WOD:
Every Minute on the Minute x 10 rounds:
2 Deadlifts
15 Double Unders

Skill/Mobility
Weakness Work, at least 5 minutes of Midline (L-Sit, Dragon Flags, Hollow Holds) or Posterior Chain work (GHRs, Banded Hammy Curls, Hip/Back Combo Extensions)