Tessie and Amy square off in last week’s clean workout. Nice job ladies. Workout of the Day “Filthy 50”… April fools! Row 2000m Skill drills, while you aren’t rowing, get a coach to work with you on developing a new skill or getting better at an old one.
To band or not to band… Here, Kristi demonstrates that getting in and out of the bands is not only time consuming but it can be almost as tiring as the pull-ups themselves. Our take: A great way to build up to pull-ups if you can’t do them yet. Bonus: a healthy dose of motivation to w
Kateri has been hearing a lot about her squats lately so we wanted take a moment to recognize success. Here we have good foot placement (no crazy right foot!) and nice depth. Great job Kateri, we knew you could do it! Workout of the Day 5-5-5 Shoulder Press
Kelli has done an incredible job throughout her pregnancy. Now, well into her 3rd trimester, she subs fast, light farmer walks for her runs. Check out this website for more information about safely implementing CrossFit during pregnancy. Workout of the Day 5 Rounds of the following fo
Its been a long white winter, but Montrose is finally starting to see some spring weather. We are so glad to be back out on the roads again. Workout of the Day 21-15-9 reps of the following exercises for time: Sit-ups Power Cleans (95/75 lbs) Push-ups
Amy has been working on her Handstand Push-ups. See how her hands, shoulders, and hips are all in line with each other. Staying in this vertical alignment makes the movement safer and more energy efficient. Workout of the Day 3 Rounds of the following for time: 20 Deadlift (185/115 lb