WOD

WORKOUT OF THE DAY

Warm Up:
7-8 Reps Each, 2 x Thru
Sit Ups, Push Ups, Hip Hurdles (10-15 each direction), Hanging Shrugs, Kipping Swings, Dips

Skill:
Partner Shoulder Opener 
Toes to Bar Progression

WOD:
6 Rounds for time of:
5 Handstand Push Ups
7 Burpees
9 Toes to Bar

Skill/Mobility
Speedy Pulls with a Reset at the Bottom of Each Rep 5 sets of 3 at 60-70%