Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
While in Atlanta a few weeks ago we saw a sign that said “if you can stand up after your workout, then you didn’t go hard enough.” Susan leaving it all on the floor.
MWOD
Lacrosse Ball Box Drill
WOD
21-15-9 Reps for time of:
Clusters (75/ 55)
Knees To Elbows
Ring Dips
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boy howdy, that was a hard one to come back to after a week off!
WOD: 18:59 rx
very tired arms, now!
— stephanie · ∞
11 mile round trip hike to Ouzel Lake, Estes Park. Fun, very pretty, but super tired now!!!!
— kelli l · ∞