Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
Marty pushing his way out on a handstand push up.
MWOD
Banded Overhead Shoulder Stretch(2 min each side)
Kettle Bell/ Lacrosse ball Psoas drill(2 Min Each side)
WOD
As Many Rounds As Possible In 7 Minutes of:
10 Box Jumps
10 Push Press(95/ 65)
10 Push Ups
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