Crossfit Agoge

Tuesday, 31 July, 2012

Mike Hild in beautiful deadliest position.

Workout of the Day

MWOD
Foam Roll IT bands (15 Laps per side)
Wall Squat (3 min)

WOD
As Many Rounds As Possible in 20 minutes of:
Run 400 M
10 Dumbell Thrusters
10 Wall Ball
10 Squats

1. maybe one day i will have a deadlift setup like that!
   WOD: 4 rnds + 355 m run, #25 DB, #14 WB.
   i wonder when my love affair with wall balls will begin?

   — stephanie · ∞

2. 4 rounds + run + 8, 20#/14#

   — kelli l · ∞

3. 5rnd + run+ 27 (#25/#20). good one for runners today! aside from it being really warm… bring on the rain!

   Great job today nooners!

   — Joe C · ∞

4. 5 rounds + 400m, 10 Thrusters & 6 Wall Ball.
   (40# DB, 20# WB)

   Legs felt really heavy on the 5th and 6th run!

   Nice job to the 6am class!

   — Chad · ∞

5. here’s a video of the Kids Gauntlet! Starring Ella and Tyler!Yay!!

   http://games.crossfit.com/video/crossfit-kids-gauntlet

   — stephanie · ∞

6. nice afternoon trail run with Chris P this afternoon for runnin clubbe. easy pace, just went exploring. we’re gonna do the downtown shuffle week after next if anyone else is interested! 6pm at R&R.

   — Joe C · ∞

7. 4 rds even. 25# DB; 14# wall balls. Subbed Airdyne for the run. .25 mile first Airdyne, but it went so fast it was upped to .5 mile. This one was hard. Only been doing 14# WB for a while, but WB have always been hard for me. Only counted the WBs that hit the target and that meant doing extras.

   Thanks Kelly for the advice about my foot injury. Looking forward to being able to walk (and run, jump) without pain.

   — Susan Cofano · ∞