School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Maple displaying good position and patience with his arms during hang power cleans.
WOD
Complete the Following for time:
30 Hang Snatch (115/ 75)
30 GHD Sit Ups
30 Ring Dips
30 Shoulder to Overhead (115/ 75)
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12:55, 65#. 75# is coming, I feel it
Great job to Steph and Tegan this past weekend!!
— kelli l · ∞
Great WOD!
10:50, #65
— stephanie · ∞
At then end my arms felt like rubber, but that was FUN!
— Missy · ∞
10:20 – #45 hang snatch, #75 overhead. Excited that i didn’t have to sub any movement on this one! still have a long way to go to keep up with the strong ones, but happy to be making gains.
Great job on the nooner snatch fest today!
— Joe C · ∞
Oh Joe…..
— KB · ∞