Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
Ella finishing up her pull ups as Tyler moves towards the handstand walks. We are so very proud of the way that both of you performed, both physically and mentally. Great job!
WOD
As Many Rounds as Possible in 20 Minutes of:
1 Sled Push
20 Wall Ball
20 Push Press (75/ 55)
20 Double Unders
200 M row
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GREAT JOB TYLER & ELLA!!!
3rnd + row+sled+wb+19 press. subbed #55 press for push press. good n tired now!
runnin clubbe today! 5:30 Cerise Track!
— Joe C · ∞
I was a row shy of 4 rounds! Fun WOD!
But the best news of the day is I finally got a PR on my 1RM snatch! 120#…and it felt good! Getting excited for the comp! 11 days!
— Tegs · ∞
running wod at Cerise: 1km w/u, skills& drills, then tabata: 40 sec on, 20 sec off. 0.14, 0.13,0.13,0.13, 0.13, 0.12, 0.12, 0.12. last few were pretty rough. rest day tomorrow!
— Joe C · ∞