Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.

School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.

June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.

Workout of the Day

Friday Night Update - 2012 CrossFit Games

We are super proud of Tyler and Ella for a great effort in the first day of competition! WOD #1 was an 8 min AMRAP of 10 Wall Ball and 20 Double Unders. They immediately transitioned to WOD #2, which was as many Hang Squat Cleans as possible in 2 min (95//65). At the end of Day one, both athletes are tied for 2nd place! There is an article featuring Ella (but spending way too much time talking about and ever so slightly mis-paraphrasing Kelly Brown – ack!)
Ella, we are so humbled and grateful to have borne witness to the last 4 years of your life. You are amazing!
Tyler, we continue to be more impressed by the person you are every day. Strong work!
John, none of this would be possible without your limitless vision, energy, & determination. I am proud to coach by your side.
-KB

The kids hit the arena again tomorrow at 11:30am MST!

  1. Nice work Ella and Tyler! Have a great day 2!!

    — Julie · ∞

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