Saturday, 14 July, 2012
Sarah N, displaying complete calm while upside down.
Workout of the Day
Team WOD
Complete the following reps for time:
15-12-9 Reps each of:
Row (calories)
Push Press (95/ 65)
Kettle Bell Snatch
Pistols
Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
Sarah N, displaying complete calm while upside down.
Team WOD
Complete the following reps for time:
15-12-9 Reps each of:
Row (calories)
Push Press (95/ 65)
Kettle Bell Snatch
Pistols
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